CAN YOU CURE CATARACTS NATURALLY WITHOUT SURGERY?

CAN YOU CURE CATARACTS NATURALLY WITHOUT SURGERY?

The most common cause of cataracts is aging, while some form of macular degeneration is typical of getting older, bad cases of cataracts can impair vision and could require surgery. Apart from wearing sunglasses to protect your eyes from harmful UV rays, you can improve your diet to include foods that support eye health.

 Here's how to prevent cataracts in eyes naturally effectively and exclusively through nutrition.

1 - Vitamin A

          In 2001 the American Journal of ophthalmology. It was published a study that observed the relationship of various vitamins and supplements to the development of cataracts.

 The study showed that vitamin A, in particular, is effective in protecting against nuclear cataracts the type of cataract that starts in the central lens zone.

 A study published by the nutrition journal in 2014. And further supported that conclusion for vitamin A to support your eye health you need to consume at least the daily recommended dose of 700 to 900 micrograms retinol activity equivalent or RAE.

 Some of the most common choices include.

•  Sweet potatoes - 1/2 cup in the pulverized form will give you 1291 micrograms RAE of vitamin A.

•  Cod liver oil - 1 TSP will give you 1350 micrograms RAE or rainy of vitamin A.

•  Carrots - 1 cup of cooked slices will give you 1,000 329 micrograms RAE of vitamin A.

 2 - Vitamin E

            In a study published by public health nutrition in dietary intake of vitamin E was found to be a promising factor in reducing the risk of age-related cataracts. 

An earlier study published by Archives of ophthalmology in 2001 also showed, the benefits of vitamin E into laying the progression of age-related macular degeneration, that study spanned almost seven years and involved over 3600 participants.

The recommended dietary allowance for vitamin E is 15 mg per day.

 some of the most common choices include. 

• Sunflower seeds - 2 ounces of dry. Roasted sunflower seeds will give you 14 point 8 milligrams of vitamin E.

• almonds - 2 ounces of almonds per day. will give you 14 point 6 milligrams of vitamin E.

•  bagels - 1 bagel per day will give you seven point four milligrams of vitamin E.

 3 - Vitamin C

           Vitamin C has incredible antioxidant properties that help minimize the risk of eye damage.

 In a study published by the American Journal of Clinical Nutrition in 1991. Vitamin C was found to have lowered the risk of cataract development by as much as 75%.

 In another study published by the BMJ. In 1992 the reduction was at 45%. Either way. Both results were very significant. 

The daily recommended intake for vitamin C is only 75 milligrams to 90 milligrams.

 Some of the most common options include.

• Guavas - 1/2 cup will give you 188 milligrams of vitamin C.

•  Bell peppers - 1/2 of a large pepper will give you 171 milligrams of vitamin C.

•  Kiwi fruit - 1 cup will give you 167 milligrams of vitamin C.
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 How to prevent cataracts in vitamin C.

          How to prevent cataracts in the eyes the eyes naturally mostly involves proper nutrition by including the right types nutrition, by including the right types of food in your diet you can minimize your risk of macular degeneration and keep your eyes at optimum health, so that you won't have to worry about getting cataracts what's more these same foods offer a host of other nutritional benefits to support your overall health.