Six healthy food combinations that always keep you young and beautiful

Six healthy food combinations that always keep you young and beautiful

Six healthy food combinations that always keep you young and beautiful

      In today's article, I will inform you how you can add your foods and then try to include these combos in your daily diet.

So I recommend to read the article till the end to get full information and without any more weight let's start.

Certain foods belong together, and no, I am NOT talking about peanut butter and jelly( although that's definitely delicious).

In combination, some foods not only taste great, but they help you absorb nutrients more effectively.

There are definitely advantages to mixing and mixing healthy foods.

So let's think smart and see how these intelligent combinations can work double-time for you.

1. Tomatoes and olive:-

       Oil tomatoes contain an antioxidant called lycopene.

 In addition to their beautiful red color, tomatoes can also prevent heart disease from preventing certain types of cancer, prostate, breast, lung, and bladder.

If the tomato is raw, then the body has trouble absorbing this powerful antioxidant.

So how do you get the nutrients it contains you simply need to cook the tomato and combine it with olive oil.

Olive oil is an excellent choice because it results in the maximum absorption of lycopene.

2. Ruby red strawberries and creamy iron spinach:-

       Iron is found in two forms: edible heme and non-heme. Heme iron is found in animal sources such as red meat, poultry, seafood, etc.

Non-heme iron is found in foods from plant sources like dried fruit, molasses, whole grains, green vegetables, nuts grains, etc.

Most iron we consume is non-heme. Unfortunately, the body does not absorb this type of iron very well.

However, vitamin C, which is ascorbic acid, makes it easier for your body to absorb non-heme iron.

Therefore it is essential to combine foods that contain non-heme iron with a source of vitamin C.

You only need 60 milligrams of vitamin C in half a cup of orange juice to double your iron absorption.

Think of integrating at least one or two sources of vitamin C into your meals. Especially those that don't contain meat.

Other similar combos: broccoli with bell peppers, chickpeas with tomatoes or oatmeal and blueberries.

Six healthy food combinations that always keep you young and beautiful

3. Rice and beans:-

        Combining rice with legumes such as kidney beans is an excellent way for vegans and vegetarians to get the protein and amino acids.

Their bodies need without having to eat foods from animal sources.

4. A delicious cheese omelet:-

         Your body needs vitamin D to absorb calcium that strengthens bones, but nutrients are naturally available in very few foods.

Egg yolks are one source of vitamin D, so go ahead. Whip up that omelet you have been craving for breakfast.

Sprinkle in your favorite cheese (though you can go lighter on the cheese if you want to limit fat and calories) and double by adding some chopped broccoli.

A little-known source of calcium to promote additional nutrients.

5. chicken and carrot:-

          Vitamin A is right for your eyes, immune system, and skin. Your body has the ability to efficiently transform beta-carotene into vitamin A if it is accompanied by zinc.

So if you are cooking chicken, add some carrots to your dish, the zinc in the chicken will how's the beta-carotene in the carrots become vitamin A.

 6. Broccoli and fish:-

        Sulforaphane can be found in broccoli, Brussels sprouts, and cabbage. It helps slow down the growth of cancerous cells.

Its effect is ten times greater when combined with selenium, which can be found in fish.

This is a great reason to combine your fish with vegetables from the cabbage family, which are rich in sulforaphane.

Your health will thank you! I will finish the article with this health tip.

You get a perfect combination. Just sprinkle some crushed walnuts over your broccoli, and you will get your fill of vitamin C.

Thanks to the broccoli and vitamin E. Thanks to the nuts, garlic, and onion is a winning combination as these two foods are high for your heart.