How to cure blood pressure with Ayurvedic medicines

How to cure blood pressure with Ayurvedic medicines

How to cure blood pressure with Ayurvedic medicines

In this article, we will talk about blood pressure, and for that, I will recommend, you to make the lifestyle changes including eating a heart-healthy diet with less salt is essential.

If you are suffering from high blood pressure getting into regular physical activity, this is very important, maintaining a healthy weight and losing weight.

If you are overweight or obese, this is the first thing to be done if you are having problems with blood pressure.

If you want any of the medicine horrible, not horrible, if you do not reduce the weight, nothing is going to help, so you have to do this limiting to help, so you have to do this limiting the amount of alcohol.

Yes, for sure, you have to decrease it, then only you will have Immediately effects in controlling the blood pressure.

Sometimes only the lifestyle changes are not enough because maybe you are suffering from this for a long time.

So, in addition to the diet and exercises, your doctor may recommend, the medications to lower your blood pressure.

So I would like to share with you as an Ayurvedic doctor. What is my recommendation for the general advice, which will help you in reducing your blood pressure and making your heart healthy and happy?

Bottle groud juice:-

So let's move towards the first recommendation; it's about bottle groud juice. Why because it helps in regulating the blood pressure of the hypertensive patient.

Why because it has high potassium content. It helps in losing weight quickly because of its high dietary fiber and low fat and cholesterol content in it now how to use this juice.

It's a straightforward drink this empty stomach in the morning, and it will help a lot I tell you even if a person is having a problem with the cholesterol drinking bottle groud juice.

Plus eating the light food removing fatty food all these things a good lifestyle change. I have seen results with many of my patient's bottle groud juice.

It's beneficial with cholesterol with problems with a heart with high blood pressure, so believe in it and start using it.

I am sure about the effect, because I have seen these effects in my practice, now let's move towards the second recommendation.

It's about the coriander seeds water:-

Coriander seed is an excellent remedy for the management of high blood pressure.

Why because it is pegged with heart-friendly fibres, now how to use this heart-friendly fibre.

What you have to do is you can soak a spoonful of coriander seeds. Our tablespoon, you can use coriander seeds in a glass of warm water and leave it for all of the night.

Means overnight, you have to soak them in a warm—a little bit of hot water. Stain in the morning and consume this water.

Next step, you can do it empty stomach, or you can do it after 15 minutes of consuming the bottle groud juice.

So as you want as you are comfortable, use it, and it will tell now let's move towards the herbs that help the first is it's a little hard to spell his name is Jata Mansi.

Jata Mansi:-

Jata Mansi is the name it is a mind lek scent and gives relief in the stress. it works on the blood vessels relaxes the lumen of the ship and facilitates the more natural blood flow.

So now, the question is how to use this stress-relieving herb, Jata Mansi. It's very simple; use one teaspoon two times in a day 30 minutes after food with lukewarm water.

Another it's a horrible tablet. The name is cardio map two tablets, two times in a day 30 minutes. After food.

If your blood pressure is not so high, even you can try one tablet two times a day, also 30 minutes after food.

See how much your body requires. The only thing with this tablet is sometimes a person can be sensitive to this tablet or the herbs.

In this tablet and you can get blockage of the nose a little bit problem in breathing, it's not so like you will not breathe, and you have to go to the hospital nothing.

So but you'll have you'll feel that it's giving effect on the nose and it's our to breathe.

If you have this, it's better to avoid this tablet. If you don't have this, then this tablet. I have seen in my practice gives excellent effects using it one or two tablets two times a day.

Either you can concern an Ayurvedic doctor near to you, he will tell you the perfect dose, how much is required for you.

So now, let's move towards the third recommendation. The third is the most popular one. It's known as arjuna.

Arjuna powder:-

The botanical name is Terminalia arjuna. Arjuna isn't a powerful herb in lowering high blood pressure, and it's very hard friendly.

If you have any of the problems, not only high blood pressure, any other of the issues use Arjuna, and it will be beneficial.

Arjuna reduces the effect of stress and nervousness on the heart, so Arjuna is the best.

I say Arjuna is the best herb for the heart, so how it works is actually by reducing the stress hormone production and it also.

It helps to prevent the inner lining of the blood vessel from the damage, which happens because of the stress hormone.

So it's like a defender of the blood vessels. Now the question is how to take this hope you can take 1/2 teaspoon, two times a day after food with lukewarm water.

The same as I said about the Jata Mansi, and both can be taken together, and the fourth one is Ashwagandha.

Ashwagandha:-

Ashwagandha is a fascinating potent herb. We do not use for lowering the blood pressure but also for reducing the inflammation and stress.

Many of the companies they sell Ashwagandha by the name of stress relevant. there are many of the names.

If you will see what the stress calm has, it has Ashwagandha in it. the extract of an Ashwagandha excellent tablets.

He uses it like one tablet two times in a day empty stomach. You can use them very useful. I have seen my practice; it's not an advertisement.

I am just telling you what I use in my practice and what I have seen in my practice. You can use any of the companies. You can use any form whatever you like. 

I am Telling You what I use, so show Ashwagandha in you can use in any form very effective in reducing the stress and removing the inflammation the inside inflammation.

You might have noticed that all the herbs are stress relieving. Why because stress is one of the main culprits of high blood pressure, so how to take this? I have told you about the tablets or capsules.

If you'll use the powder, actually powder is not so tasty, but it's beneficial powders are more effective than the tablets.

So how to use this powder it's one teaspoon two times in a day also empty stomach. You can take it, so this is how you can use Ashwagandha.

The last recommendation is Triphala:-

Why because it will decrease hypertension, helps in mobilizing the blood circulation, reducing the cholesterol, and works towards lessening the address closest in the arteries.

What will happen this, in turn, will improve the health of the vessels and will not have any of the problems with the blood flow there will be no thrombus.

So there will be no blockage, and the heart will pump regularly and healthy. I have been telling about the roofline many of the articles.

I'll say they were here also how to take one teaspoon two times in a how-to take one teaspoon two times in a day 30 minutes after food.

Triphala also detoxifies the body. If you have any of the problems with digestion or you have constipation, any of these problems.

You can use Triphala the same one teaspoon, two times in a day so these are my general recommendations.

I hope that you will follow and healthy and a happy lifestyle plus have told you the information about the herbs, hope this all helps and your heart will happily, and you'll have all the smile on your face no stress stay happy, stay healthy.